Recipe of Ultimate Involtini poivrons, courgettes et parmesan

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, How to Make Homemade Involtini poivrons, courgettes et parmesan. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Involtini poivrons, courgettes et parmesan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Involtini poivrons, courgettes et parmesan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Involtini poivrons, courgettes et parmesan is 2 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Involtini poivrons, courgettes et parmesan estimated approx 25min.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Involtini poivrons, courgettes et parmesan using 9 ingredients and 6 steps. Here is how you can achieve it.

C'est une recette méditerranéenne que j'ai créé en pensant à l'Italie #étésalé Instagram : justalanm

Ingredients and spices that need to be Take to make Involtini poivrons, courgettes et parmesan:

1. 2 filet de poulet ou de dinde
2. 1 courgette
3. 1 gros poivron
4. Parmesan râpé
5. 1 tomate
6. 1 Oignon rouge
7. Sel
8. Poivre 5 baies
9. Thym

Instructions to make to make Involtini poivrons, courgettes et parmesan

1. Dans un premier temps tailler la courgette ainsi que le poivron en julienne.
2. Émincer la tomate et l'oignon rouge puis réserver.
3. Étaler votre filet de poulet dans une feuille d'aluminium et mettre en son centre une cuillère à soupe de parmesan, 2,3 lamelles de courgette et de poivron et une pincée de thym. Salé et poivré.Enroulé le filet de poulet sur lui même en serrant bien de la même manière qu'un Maki.
4. Enrouler les filet de poulets dans le papier aluminium en Papillotte et mettre au four dans une plaque à 160degrés pendant 15min
5. Pendant ce temps préparer l'accompagnement. Mettre dans une poêle avec une à deux cuillère d'huile d'olive le reste des légumes ainsi que la tomate et l'oignon rouge. Assaisonné et laisser cuire pendant 5 à 10 minutes en remuant régulièrement. Il faut que vos légumes soit coloré et encore ferme.
6. Pour finir sortez vos involtini du four et retirer l'aluminium. Découpez les et disposer les dans votre assiette. Mettez vos beaux légumes bien coloré et accompagné cela de riz et hop!! Le tour est joué 😁

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So that's going to wrap this up for this special food How to Prepare Quick Involtini poivrons, courgettes et parmesan. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!