Recipe of Homemade Poulet coco curry minceur

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Steps to Prepare Favorite Poulet coco curry minceur. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Poulet coco curry minceur, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Poulet coco curry minceur delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Poulet coco curry minceur is 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Poulet coco curry minceur estimated approx 10 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Poulet coco curry minceur using 8 ingredients and 6 steps. Here is how you can achieve it.

Bonjour à tous ! On se retrouve en pour une nouvelle recette salée. Il s’agit d’un délicieux plat de poulet coco curry minceur ! Cette recette est rapide et facile à préparer pour seulement 400 calories l’assiette !! J’espère qu’il vous inspirera et vous plaira ;).

Ingredients and spices that need to be Prepare to make Poulet coco curry minceur:

1. 2 filets/blancs de poulet (environ 300 g)
2. 200 ml lait de coco, attention à ne pas vous tromper avec de la crème de coco qui est plus onctueuse mais surtout plus grasse (car il y a moins d’eau !)
3. 1 gros oignon
4. 1 cuillère à soupe Du curry, environ
5. De l’assaisonnement : ici j’ai mis du poivre car je n’avais pas d’herbes aromatiques chez moi ; mais cette recette se marie très bien avec de la coriandre par exemple
6. 1 fin filet d’huile d’olive, il permettra de faire revenir l’oignon dans la poêle afin de bien le caraméliser
7. 5 ml d’eau
8. 400 g légumes (ici j’ai utilisé un mélange principalement de chou-fleur et de carottes servis en petits dés, c’est un mélange vapeur de chez Picard)

Steps to make to make Poulet coco curry minceur

1. Première étape : faites cuire vos légumes.
2. Seconde étape : pendant ce temps-là, découpez le poulet en petits morceaux et l’oignon en fines lamelles.
3. 3ème étape : faites revenir l’oignon dans la poêle avec le filet d’huile d’olive.
4. 4ème étape : une fois l’oignon caramélisé, ajoutez le poulet et laisser cuire à feu moyen.
5. 5ème étape : quand le poulet est quasiment cuit ajoutez les 5ml d’eau et laisser cuire jusqu’à évaporation.
6. 6ème étape : ajoutez au mélange le lait de coco et le curry. Baissez le feu afin de cuire à feu doux quelques minutes.

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