Simple Way to Make Favorite Soupe détox chou frisé

Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Step-by-Step Guide to Make Super Quick Homemade Soupe détox chou frisé. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Soupe détox chou frisé, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soupe détox chou frisé delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soupe détox chou frisé is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Soupe détox chou frisé using 12 ingredients and 11 steps. Here is how you cook it.

Pour ceux d’entre vous qui ont passé le week-end à se faire plaisir – que ce soit trop de vin, de frites ou de dessert – cette soupe détox verte saine est faite pour vous ! Bien mieux que de siroter un jus vert, car c’est sous la forme d’une soupe qui vous gardera également rassasié. #rééquilibrage #facile #légumes #chou

Ingredients and spices that need to be Make ready to make Soupe détox chou frisé:

1. 2 cuillères à soupe d’huile d’olive
2. 1 oignon jaune
3. 1 bulbe de fenouil
4. Sel
5. 1/2 demi chou frisé
6. 1 bouillon de légumes faible en sel
7. 1 tête d’ail
8. 2 cuillères à soupe graines de chanvre décortiquées
9. Le zeste râpé d’un citron
10. 2 cuillères à soupe coriandre
11. 2 cuillères à soupe persil plat
12. Poivre noir

Steps to make to make Soupe détox chou frisé

1. Chauffez 1 cuillère à soupe d’huile dans une grande casserole ou un faitout à feu moyen-vif.
2. Ajoutez l’oignon, et le bulbe de fenouil hachés au préalable (fanes réservées) et ¼ de cuillère à café de sel, mélangez. Faites cuire, en remuant de temps en temps, jusqu’à ce que les oignons commencent à dorer. (3 à 5 minutes).
3. Incorporez le chou frisé coupé en morceau et faites cuire, en remuant de temps en temps, jusqu’à ce qu’il flétrisse.
4. Versez le bouillon de légumes et porter à ébullition, puis réduire le feu à doux et couvrir.
5. Laissez mijoter, à couvert pendant 10 minutes. Retirez la casserole du feu et incorporez immédiatement les deux tiers de l’ail émincé, puis laisser refroidir la soupe, à découvert, pendant environ 10 minutes.
6. Pendant ce temps, préparez la persillade :
7. Chauffez 1 cuillère à soupe d’huile dans une poêle moyenne à feu moyen. Incorporez les graines de chanvre, sel et le reste de l’ail.
8. Étalez le mélange en une seule couche au fond de la casserole, puis faites cuire, en remuant jusqu’à ce que le chanvre et l’ail soient dorés et parfumés.
9. Transférez dans un bol puis ajoutez les fanes de fenouil préalablement hachées ainsi que le zeste de citron, la coriandre et le persil plat. Réservez.
10. Transférez la soupe dans un blender ou utilisez un mixeur plongeant pour mixer la soupe détox verte jusqu’à ce qu’elle soit très lisse.
11. Versez la soupe dans 4 bols et recouvrez d’une généreuse quantité de persillade, garnissez de poivre, si désiré.

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